Broccoli Sprouts are Rich in Antioxidants

One of the healthiest way to consume these little health wonders is buy growing broccoli sprouts at home on your own. Although you can get helpful antioxidants in full grown broccoli, broccoli sprouts contain 50 times the quantity of mature plants.

You don't have to eat the sprouts plain, as if they were medicine.  Broccoli sprouts are great on salads, over rice, marinated and served with chicken, and in many other combinations. If you have a recipe calling for bean sprouts, replace the bean sprouts with broccoli sprouts.

If you dislike the taste of broccoli sprouts, try a broccoli sprout extract. This broccoli sprout extract  is available in small, affordable pills.

Broccoli sprouts are just one of many sources of antioxidants that you can add to your diet.  Not only do tea  and multivitamins contain antioxidants, but most green leafy vegetables contain them, although not at quite the dose at in broccoli sprouts.

"Broccoli Sprouts are Rich in Antioxidants" contributed by Urbain C. Beck